Advanced Pilates Class

Living Elements Clinic, Sidlesham, Chichester (www.livingelements.co.uk)
Tues 7.35pm
with Robyn
£66 for 6 week course

This Pilates Mat Class gives you not only a sound grounding in how to do the Pilates exercises, but also helps you progress to some more challenging exercises. You do need to have done some Pilates before. However a range of exercise options are always given, so that each person can find a level to suit their current state, whether with a back problem or feeling healthy and fit. The class ends with relaxation. These classes are small and specifically tailored to those attending. We work alot with physio balls, challenging balances, challenging co-ordination exercises and often progress to sequences where known pilates exercises are combined in one fluid longer exercise.

Please wear comfortable clothing that allows you to move easily. All equipment is included.

how to book