Sacred Heart Primary School Teddington
Wednesdays 6.30-7.30pm
with Robyn
£60 for 6 class pass / £10 per class
This class is a Pilates
Mat class done to relaxing music. The class typically commences
with releasing exercises to help you let go of tightness. The
exercises then slowly progress toward more powerful ones, while
simultaneously coaxing your body into discovering an efficient
use of your muscles. You are encouraged to relax and release tension
after each exercise. The class ends with stretches and a lying
meditation focusing on your body and breath. This class is suitable
for any age group.
Please wear comfortable clothing that allows you to move easily
and bring a mat, towel or blanket to lie on.
more about Pilates
- how to book
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"Robyn's classes are both relaxing
and energising and she is an inspirational teacher who tailors
the exercises to the needs of each individual." - Angela
, Teddington
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